REVIVE AND THRIVE

 

  Good morning, People! Trust you'll are all doing great and taking care of yourselves and having the right nutrition. Remember! NUTRITION IS LIFE What you take in, is what you get out.  Nutrition is the core essence of how the body uses food. This means comprehending just how much the body and mind is affected by different foods, vitamins and minerals. Food has an important role in the body, the nutrients within fuels the body and provides energy too.  What is Nutrition? Nutrition is the complex process by which organisms obtain and utilize essential nutrients from food to sustain life and promote health. A balanced diet includes macronutrients like carbohydrates, which provide energy, proteins for tissue repair, and fats for various body functions. Micronutrients, including vitamins and minerals, play an important role in various metabolic processes, for immune function, and overall well-being.  Different organisms show different types or modes of nutrition, autot...

   EVERY STORY HAS A STORM, BUT EVERY STORM HAS ITS PURPOSE. Good day, Beautiful People Let's talk about Nutrition: "The way you eat, the way you think, and the way you behave can influence your life by 30 to 50 years" - Deepak Chopra Don't eat anything your great-grandmother wouldn't recognize as food. There are many food-like items in the supermarket that your ancestors wouldn't recognize as food (Go Girt? Breakfast cereal bars? Non-dairy creamer?) Stay away from these. Water is the most neglected nutrient in your diet, but one of the most vital Life is not living, but living in health Your diet is your bank account. Good food choices are good investments. Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying, "Thank you!" Every time you eat is an opportunity to nourish your body. Nutrition is not low-fat. It's not low calories. It's not being hungry and feeling deprived. It's n...