NUTRITION

  EVERY STORY HAS A STORM,

BUT EVERY STORM HAS ITS PURPOSE.

Good day, Beautiful People

Let's talk about Nutrition:

"The way you eat, the way you think, and the way you behave can influence your life by 30 to 50 years" - Deepak Chopra

Don't eat anything your great-grandmother wouldn't recognize as food. There are many food-like items in the supermarket that your ancestors wouldn't recognize as food (Go Girt? Breakfast cereal bars? Non-dairy creamer?) Stay away from these.

• Water is the most neglected nutrient in your diet, but one of the most vital

• Life is not living, but living in health

• Your diet is your bank account. Good food choices are good investments.

• Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying, "Thank you!"

• Every time you eat is an opportunity to nourish your body.

• Nutrition is not low-fat. It's not low calories. It's not being hungry and feeling deprived. It's nourishing your body with wholesome food, so you are consistently satisfied and energised to live life to the fullest.

• Food should be cleansing; it should be restorative, and it should be fun. 

• Add more foods without labels so that you can focus on counting nutrients over calories. Food Matters

• It's never too early or too late to work towards being the healthiest you.

MOTIVATIONAL NUTRITION 

''Eating healthy, nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever." - Subodh Gupta

• Those who think they have no time for healthy eating will sooner or later find time for illness.

• Eat for the body you want, not the body you have.

• How can you expect your body to last a long time and be enjoyable if you don't consume the proper building blocks.

• Nothing tastes as good as healthy feels - Eat real food.

• Train your body to crave healthy food.

• Every time you eat is an opportunity to nourish your body.

• ''Appreci-eat'' your food! Savour the flavour and eat slowly. It takes your body about 20 minutes to realize its full.

FUNNY NUTRITION (Funny and/or witty, will make you think!)

 ''Nature is so smart, it puts medicine in the food." - David Wolfe

• Processed food not only extends the shelf life but also extends the waistline.

• If you don't recognize an ingredient, your body won't either. - Inflammation

• Sugar is the sociopath of food. It acts sweet, but it's really poisonous.

• Eat healthy day and night, to keep your future looking bright.

• If it came from a plant, eat it; if it was made in a plant, don't.

• Nutrition fact: If you drink 2 litres of water daily, you'll be too busy peeing for other people's drama.

• Today I bought a cupcake without sprinkles or icing...AKA a muffin. Diets are hard. 

• If cauliflower can become pizza...Then you, my friend, can do anything!

• The toughest part of healthy eating isn't watching what you eat, it's watching what other people eat.

SHORT NUTRITION

''Don't dig your grave with your own knife and fork." - English Proverb

• Man is what he eats.

• Life is a tragedy of nutrition.

• Tell me what you eat, and I will tell you what you are.

• Health is not about the weight you lose, but about the life you gain.

• Don't focus on how much you eat. Focus on what you eat. - Food Matters

• When you start eating food without labels, you no longer need to count calories.

• A healthy lifestyle isn't about what you lose; it's what you gain.

• The first wealth is health.

• Eat to fill your stomach, not your heart.

• Let nothing that can be treated by diet be treated by any other means.

• Optimum nutrition is the medicine of tomorrow.

• There is nothing unhealthy about educating youngsters about nutrition.

• Nutrition is so important. It can't be stressed enough.

• When in doubt, use nutrition first.

• Health is a daily practice, not a 30-day diet.

• Real food doesn't have ingredients. Real food is the ingredients.

• Until you get your nutrition right, nothing is going to change.

• Eat less from a box and more from the earth.

• Eating well is a form of self-respect.

• Healthy cooking is the best preventive medicine.

• Nutrition trumps genes.

FAMOUS NUTRITION

''Our food should be our medicine, and our medicine should be our food.'' - Hippocrates

• An apple a day keeps the doctor away.

• Future doctors will no longer treat the human frame with drugs but rather cure and prevent disease with nutrition.

• To eat is a necessity, but to eat intelligently is an art.

• I always lose a little weight on the road, so I constantly have to be on top of my nutrition and hydration

• Your body is your temple. Keep it pure and clean for the soul to reside in.

• Nature is the best physician.

• Nutrition isn't just about eating. It's about learning to live.

• When in doubt, use nutrition first.

• Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.

• Take care of your body. It's the only place you have to live.

MORNING NUTRITION

If you're reminded first thing in the morning of why you're doing what you're doing, it can make your plan much easier.

''Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.'' - Denis Waitley

• Most people don't have a problem going on a diet. The problem is being consistent with their diet.

• If you keep good food in your fridge, you will eat good food.

• Healthy eating is a way of life, so it's important to establish simple routine, realistic and ultimately liveable.

• Diets don't work, but a healthy lifestyle does.

• Remember, when your body is hungry, it wants nutrients, not calories.

• You know that most medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition.

WELLNESS AND NUTRITION

One of the biggest aspects of overall wellness is nutrition. If the nutrients aren't great, you'll notice your mood isn't as good, your brain is probably foggier, and your workouts aren't as effective.

Enjoy these wellness and nutrition tips to help push you along your journey!

''The problem is that we are not eating food anymore, we are eating food-like products.'' - Dr Alejandro Hunger

• He who has health has hope, and he who has hope has everything.

• You feel better when you're eating food that retains nutritional value.

• Let's build wellness rather than treating disease.

• Medicine is not healthcare. Medicine is sick care. Let's get that straight for a change.

• Health and cheerfulness naturally beget each other.

• Moderate helpings, sample a little bit of everything, this is the secret to happiness and good health.

• We should stop asking why real food is so expensive and start asking why processed food is so cheap.

• Don't allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.

Fitness and Nutrition

These are the perfect nutrients for athletes or anyone else striving to achieve goals in the fitness realm. Remember, your nutrition is your fuel. Treat it as such!

''Exercise is King. Nutrition is Queen. Put them together and you've got a kingdom.''

• Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workouts.

• Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

• When you truly understand that your food choices are powerful and life-affirming, you can exercise, control, and restrain without deprivation.

• Today, more than 95% of all chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.

• Healthy eating isn't about counting grams, dieting, cleanses, and antioxidants; it's about eating food untouched from what we find in nature in a balanced way.

• If we could give every individual the right amount of nourishment and exercise, not little, not much, we would have the safest way to health.

• A healthy outside starts from the inside.

• Physical fitness is not only one of the most important keys to a healthy body, but it`s the basis of dynamic and creative intellectual activity.

• Nutrition is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies.

• Bodybuilding is 80% nutrition!

HOLISTIC NUTRITION

As a Nutritionist, I will remind you that many diseases are simply a lack of proper nutrition. Not all diseases and sicknesses need to be treated with medicine (although doctors are quick to prescribe). Try a holistic approach with food first!

''The primary reason diseases tend to run in families may be that diets tend to run in families.'' - Michael Greger

• To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

• You know that most of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition.

• Good nutrition creates health in all areas of existence. All parts are interconnected.

• Anything that affects the gut will always affect the brain.

• He who takes medicine and neglects to diet wastes the skill of his/her doctors.

• First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition isn't.

• The human body heals itself, and nutrition provides the resources to accomplish the task.

• Optimum nutrition is the medicine of tomorrow.

• If the patient has been to more than four Physicians, nutrition is the medical answer.

• For every drug that benefits a patient, there is a natural substance that can achieve the same effect.

• Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout your life.

• You can trace every sickness, every disease, and every ailment to a mineral deficiency.

• Diet is the essential key to all successful healing. Without a proper, balanced diet, the effectiveness of herbal treatment is limited.

• Health is a complete state of harmony of the body, mind, and spirit.

I hope these nutrition tips encourage your nutrition journey and that you continue to move forward! Enhancing healthy food choices is not sustainable when constantly surrounded by different temptations and unhealthy options! However, your body will thank you for standing your ground.

This post was full of nutrition tips.

Don't keep this goodness to yourself!

Thank you for your attention, viewing my blog. Stay blessed and healthy!