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HEALTHY AGING

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Healthy Aging and Exercise for Seniors Diet | Vitamins | Exercise | Stop Smoking | Avoid Falls | See Your Doctor | Be Realistic | What do you want to know about senior health? As health needs change with age, one thing remains the same. Healthy living remains the same. Healthy living is the best way to prevent disease, prolong life, and live a happier life. Living a longer, healthier life can be made easier with these simple steps. Eat Natural Foods Processed foods are often full of: - sugar - sodium - unhealthy fats - calories Avoid the fake stuff and opt for: - fresh fruits and vegetables  - whole grains - fibre-rich foods, lean cuts of meat - fresh fish - poultry Easy grocery shopping tip: Shop the perimeter of the store where the fresh foods are. Try to avoid the inside aisles where many boxed and processed foods are stored. Get Your Vitamins You can get your vitamins with a daily multivitamin designed specifically for older adults, but eating vitamin-rich foods can serve extra...
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BEHAVIOURAL ANALYSIS OF TEENS

Behavioral analysis for teens—especially through **Applied Behavior Analysis (ABA)** —offers a structured, evidence-based approach to understanding and improving behavior during one of life’s most complex stages. Here’s a breakdown of what it involves and how it can help: 🌱 What Is Behavioral Analysis for Teens? At its core, behavioral analysis is about identifying the *why* behind behaviors and using that insight to encourage positive change. For teens, this often means navigating emotional regulation, social pressures, academic stress, and growing independence. Key Components -Functional Behavior Assessment (FBA) Helps uncover the root causes of behaviors—whether it’s anxiety, peer pressure, or unmet needs. - Individualized Treatment Plans: Goals are tailored to each teen’s strengths and challenges, such as improving social skills, managing anger, or building study habits. - Positive Reinforcement: Instead of punishment, teens are motivated through meaningful rewards—think extra scr...
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NUTRITIONAL BOOST YOUR METABOLISM RECEIPE FOR WINTER

Good evening, beautiful people. My warm wishes to you. I hope you are eating healthy and stocking up on vitamins for winter.   5-MINUTE MORNING METABOLISM BOOSTER DRINK   INGREDIENTS   1 piece ginger ( 4-inch piece), plus more if desired.   4 cups filtered water   1 stick cinnamon   ½ lemon, juiced   1 tbsp apple cider vinegar   Pinch chili flakes to taste   Honey (optional)     INSTRUCTIONS   Make the infused water: Slice the ginger into thin slices and add to the water in a jug.   Pour in the filtered water and add a cinnamon stick.   Place in the fridge to steep overnight. (This infused water can be kept for one week and last for multiple drinks.) To make the drink: In the morning, add the juice of 1/2 lemon to a juice cup. Add apple cider vinegar and 60ml of infused water. (Optional to add splashes of water to be more diluted if you find it too strong.) Add a pinch of cayenne to taste.     Notes: Th...
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Nutritional Food

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WHAT IS NUTRITION?

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  Good morning, People! Trust you'll are all doing great and taking care of yourselves and having the right nutrition. Remember! NUTRITION IS LIFE What you take in, is what you get out.  Nutrition is the core essence of how the body uses food. This means comprehending just how much the body and mind is affected by different foods, vitamins and minerals. Food has an important role in the body, the nutrients within fuels the body and provides energy too.  What is Nutrition? Nutrition is the complex process by which organisms obtain and utilize essential nutrients from food to sustain life and promote health. A balanced diet includes macronutrients like carbohydrates, which provide energy, proteins for tissue repair, and fats for various body functions. Micronutrients, including vitamins and minerals, play an important role in various metabolic processes, for immune function, and overall well-being.  Different organisms show different types or modes of nutrition, autot...
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